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Health & Wellness

Home » Health & Wellness
Best Life Coaches In Hong Kong Featured Image
Posted inHealth & Wellness

Feeling Stuck? The Best Life Coaches In Hong Kong Can Help You Break Through

You don’t need to wait until life feels overwhelming to pause and reset. With World Mental Health Day on 10 October serving as a timely reminder, now is the perfect moment…
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Posted by Catherine Pun 19/09/2025
Invisible Costume: My Lifelong Experience With Autistic Masking
Posted inHealth & Wellness

Invisible Costume: My Lifelong Experience With Autistic Masking

For most of my life, I was a master of disguise – an expert actor improvising a role I barely understood. It wasn’t until my twenties that I finally received…
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Posted by Min Ji Park 13/09/2025
What Does Serena Williams’ Endorsement Of Ozempic-Like Drugs Really Mean?
Posted inHealth & Wellness Pop Culture

What Does Serena Williams’ Endorsement Of Ozempic-Like Drugs Really Mean?

When Serena Williams, a tennis legend and symbol of perseverance, steps away from the court and into the spotlight as a spokesperson for Ozempic-like weight-loss drugs, it represents a cultural…
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Posted by Min Ji Park 08/09/2025
The Best Creatine Gummies We Can’t Stop Recommending
Posted inHealth & Wellness

The Best Creatine Gummies We Can’t Stop Recommending

Although creatine has become one of the most popular muscle-boosting supplements among athletes, gym bros, and fitness enthusiasts, taking it in powder or pill form isn’t for everyone. With benefits…
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Posted by Min Ji Park 16/08/2025
Broken Bones, Open Minds: My Journey Through Hong Kong’s Accessibility Gaps
Posted inHealth & Wellness

Broken Bones, Open Minds: My Journey Through Hong Kong’s Accessibility Gaps

Life loves throwing curveballs when you least expect them. For me, it came in the form of a broken ankle – a gruesome snap during the final week of November…
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Posted by Min Ji Park 11/08/2025
Hyrox Featured Image
Posted inHealth & Wellness

How HYROX Became The Fitness Race Everyone’s Talking About

What began in 2017 as a niche indoor ‘fitness race’ in Hamburg now fills exhibition halls from Las Vegas to London – and, increasingly, across Asia. For the 2025/26 season,…
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Posted by Catherine Pun 30/07/2025
Hit Reset At All About You Centre: Where Wellbeing Gets Personal, Mindful, & Magical
Posted inHealth & Wellness

Hit Reset At All About You Centre: Where Wellbeing Gets Personal, Mindful, & Magical

Step off the frenzied streets of Sheung Wan and slip into the All About You Centre – an urban sanctuary where self-discovery isn’t a cliché but a living principle. In…
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Posted by Min Ji Park 27/07/2025
Sober Curiosity: How Gen Z Is Redefining Drinking Culture
Posted inHealth & Wellness Lifestyle

Sober Curiosity: How Gen Z Is Redefining Drinking Culture

What exactly sets Gen Z’s drinking culture apart? Rather than following old-school scripts that treat alcohol as a social lubricant or a mandatory coming-of-age badge, this generation is hitting pause…
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Posted by Min Ji Park 23/07/2025
Shop With Pride: Support These Amazing LGBTQ-Owned Brands!
Posted inBeauty Health & Wellness Lifestyle

Shop With Pride: Support These Amazing LGBTQ-Owned Brands!

The next time you’re in need of new underwear, makeup, jewellery, or even a birthday card, why not spend your dollars supporting an incredible queer-owned brand? Our famously creative community…
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Posted by Min Ji Park 27/06/2025
Women’s Health Summit Featured Image
Posted inHealth & Wellness Tech

FemTech Future’s ‘Women’s Health In Focus’ Summit Sheds Light On Medical Misogyny

If you missed it, Hong Kong hosted its first-ever global summit focusing on women’s health at Asia Society Hong Kong Centre. ‘Women’s Health in Focus: A Global Summit’ is a…
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Posted by Rachel Tang 24/06/2025

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Friday Club. is where every day feels like Friday. Born from the belief that life is more than just the 9-5 grind, we celebrate the art of living fully.

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