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Health & Wellness

Home » Health & Wellness » Page 3
Hyrox Featured Image
Posted inHealth & Wellness

How HYROX Became The Fitness Race Everyone’s Talking About

What began in 2017 as a niche indoor ‘fitness race’ in Hamburg now fills exhibition halls from Las Vegas to London – and, increasingly, across Asia. For the 2025/26 season,…
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Posted by Catherine Pun 30/07/2025
Hit Reset At All About You Centre: Where Wellbeing Gets Personal, Mindful, & Magical
Posted inHealth & Wellness

Hit Reset At All About You Centre: Where Wellbeing Gets Personal, Mindful, & Magical

Step off the frenzied streets of Sheung Wan and slip into the All About You Centre – an urban sanctuary where self-discovery isn’t a cliché but a living principle. In…
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Posted by Min Ji Park 27/07/2025
Sober Curiosity: How Gen Z Is Redefining Drinking Culture
Posted inHealth & Wellness Lifestyle

Sober Curiosity: How Gen Z Is Redefining Drinking Culture

What exactly sets Gen Z’s drinking culture apart? Rather than following old-school scripts that treat alcohol as a social lubricant or a mandatory coming-of-age badge, this generation is hitting pause…
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Posted by Min Ji Park 23/07/2025
Shop With Pride: Support These Amazing LGBTQ-Owned Brands!
Posted inBeauty Health & Wellness Lifestyle

Shop With Pride: Support These Amazing LGBTQ-Owned Brands!

The next time you’re in need of new underwear, makeup, jewellery, or even a birthday card, why not spend your dollars supporting an incredible queer-owned brand? Our famously creative community…
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Posted by Min Ji Park 27/06/2025
Women’s Health Summit Featured Image
Posted inHealth & Wellness Tech

FemTech Future’s ‘Women’s Health In Focus’ Summit Sheds Light On Medical Misogyny

If you missed it, Hong Kong hosted its first-ever global summit focusing on women’s health at Asia Society Hong Kong Centre. ‘Women’s Health in Focus: A Global Summit’ is a…
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Posted by Rachel Tang 24/06/2025
Make A Splash With A Hong Kong Pool Day Pass!
Posted inHealth & Wellness

Make A Splash With A Hong Kong Pool Day Pass!

What time is it? Pool time! When the sun is scorching and the humidity leaves you dripping, the best (and most fun) course of action is to take a running…
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Posted by Min Ji Park 23/06/2025
Protein Snacks Featured Image
Posted inHealth & Wellness

Whey To Go: Protein Snacks You’ll Actually Crave

Protein snacks have evolved from niche gym fuel into everyday essentials, bridging the gap between balanced nutrition and grab-and-go convenience. They carry you through marathon workdays, revive muscles after a…
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Posted by Catherine Pun 23/05/2025
Hair Spas Featured Image
Posted inBeauty Health & Wellness

Hair Spa: The Key To Healthy, Luscious Locks

In the pursuit of healthier, camera-ready hair, hair spa treatments have emerged as a breakout beauty trend. These multi-step rituals – featuring deep cleansing, steaming, exfoliation, and scalp massage –…
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Posted by Friday Club. 19/05/2025
Best Spas In Hong Kong Featured Image
Posted inHealth & Wellness

Press Pause: The Best Spas In Hong Kong For A Much-Needed Reset

Hong Kong offers plenty of ways to relax – taking a ferry ride, sipping a cocktail, or gazing out at Victoria Harbour in quiet reflection. But when only a full…
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Posted by Catherine Pun 16/05/2025
Sunscreen 101: Why The Best Sunscreen For Me May Not Be The Best For You
Posted inBeauty Health & Wellness

Sunscreen 101: Why The Best Sunscreen For Me May Not Be The Best For You

If you’re looking for the 4-1-1 on sunscreen, here’s the first thing to know: you should’ve started wearing it yesterday. While you might’ve grown up thinking SPF (sun protection factor)…
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Posted by Min Ji Park 15/05/2025

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Friday Club. is where every day feels like Friday – a mindset, not just a moment. Built on the belief that life’s too real to be boxed into a 9-5, we move through culture, conversation, and community with purpose and style.

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