Running has surged again thanks to the rise of run crews across the city, bringing together everyone from first-timers to seasoned racers. These run clubs in Hong Kong make it easier to keep showing up, because it stops feeling like a solo grind. You’re turning up for the camaraderie, shared goals, and that little spark of friendly competition that keeps you moving.
If you’re ready to start your marathon era but don’t know where to begin, or you’re already running regularly and want more people to train with, there’s a pack in Hong Kong waiting to welcome you.
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Harbour Runners
This community of Harbour Runners regulars keeps things consistent and goal-focused, making it a strong pick if you want structure, motivation, and a group that shows up. They meet on Wednesday nights, with routes that rotate across the city – from North Point to Central and other harbourfront stretches – so you’re always training with a view and never stuck doing the same loop twice. You’ll find a mixed crowd of runners who are there to move well, stay accountable, and explore Hong Kong on foot, with a welcoming atmosphere that makes it simple to join even if you’re coming solo. Just turn up, lace up, and follow the pack.
Find out more about Harbour Runners here.
Midnight Runners
With weekly runs that are free to join, Midnight Runners Hong Kong makes it easy to plug into the city’s most social run club – welcoming first-timers and seasoned runners alike. The group usually meets on Thursdays at 7:30pm around the Central piers, and each session blends running with music and short, stop-and-go bodyweight drills, so it feels closer to a moving bootcamp than a standard jog. Across the month, you’ll see different run formats including Bootcamp Runs, Party Runs, and longer runs on selected dates, giving you a few ways to join depending on how you’re feeling that week. Come ready to move, and you’ll leave with that satisfying head-to-toe workout feeling.
Find out more about Midnight Runners here.
Wazup Running Club
If you’re the type who gets bored doing the same route every week, Wazup Running Club is a great place to start. They run one of the most stacked weekly schedules in Hong Kong, with sessions that cover everything from track work to urban runs and trail miles, so you can keep things varied without losing momentum. The calendar welcomes every kind of runner, so you can drop in for a midweek sweat, add more structure to your training, or join a longer run when you feel like stretching yourself. However you’re running right now, there’s usually a pack to match your pace and keep you coming back.
Find out more about Wazup Running Club here.
Hong Kong Trail Runners
With a friendly community of trail lovers who make the most of Hong Kong’s country parks, Hong Kong Trail Runners organises regular social runs that suit a wide range of abilities. Routes move across different trails and terrain, with options that feel approachable for newer runners alongside more challenging intermediate outings when you want to level up. Runs are supportive, often with experienced members pacing and guiding the group so you can drop in confidently even if you’re new to trail running. Beyond the miles, the community also builds in a give-back element with occasional trail-cleaning and stewardship initiatives, keeping the routes they love in good shape for everyone.
Find out more about Hong Kong Trail Runners here.
The Gone Runners
The Gone Running Run Club is a strong option if you want a group that balances performance-focused sessions with a community feel that keeps you showing up. With a packed weekly schedule, there are runs for newer runners who are just getting started, alongside track workouts and tempo sessions for anyone chasing bigger goals. Runs are typically organised with pace groups, so you can settle into a speed that feels right and build from there without feeling out of place. They also keep things connected off the road with monthly socials, plus a perk with Fineprint where you can earn a free coffee or wine for every 20km logged on the app.
Find out more about The Gone Runners here.
Garmin Run Club
An inclusive community for runners of all levels, Garmin Run Club Hong Kong is open to everyone from casual joggers to performance-driven athletes who want a bit more direction. Sessions combine regular city runs with coached training blocks focused on technique, stamina, and smarter progression, so you’re not just showing up to run, you’re building towards something. There’s a strong data-friendly angle too, with Garmin users often getting priority access or discounts on certain sessions, making it a great fit if you like tracking your training as much as the run itself.
Find out more about Garmin Run Club here.
Trail Runners Association Of Hong Kong
The Trail Runners Association of Hong Kong (TRAHK) sits behind the scenes of the city’s trail scene, helping connect runners, race organisers, and government bodies to keep Hong Kong’s trail network safe, respected, and well looked after. Founded by experienced race directors and elite runners, the association works closely with the AFCD around trail access, maintenance, safety standards, and environmental stewardship. While it isn’t a weekly run club, it’s a good one to know if you care about the long-term future of the routes you train on.
Find out more about Trail Runners Association Of Hong Kong here.
Hong Kong Ladies Road Runners Club
Hong Kong Ladies Road Runners Club (HKLRRC) has been part of the local running scene since 1979, and while it was founded to support women in the sport, it now welcomes men and younger runners across its activities. The club runs a varied calendar that mixes training with community, including social runs, relay races, hikes, and their popular noodle runs. Membership also comes with practical perks, including priority entry to several annual races, which makes it a smart option if you want to be more involved in Hong Kong’s local race circuit.
Find out more about Hong Kong Ladies Road Runners Club here.
Prism Runners
At the heart of Prism Runners is an open-door spirit, with a high-energy community built for runners with different goals and reasons for showing up. The group meets multiple times a week across Hong Kong, moving between streets and tracks so there’s always a session you can slot into. They also keep things lively through regular community events and collaborations with major brands like HOKA, which brings extra drive and range beyond the usual run club routine. For the full experience, it helps to come open to meeting people too – it’s as much about building connections and exploring the city together as it is about getting the kilometres in.
Find out more about Prism Runners here.
Triathlon Association Of Hong Kong
The Triathlon Association of Hong Kong is the city’s official governing body for triathlon and duathlon, and it’s where runners often end up when they’re ready to train with more direction and add new disciplines into the mix. It also connects athletes to a recognised circuit of events and affiliated clubs, where you can train alongside others who are equally committed to improving. Through these clubs, members can access technical coaching in swimming and cycling as well as focused run training, making it a strong pathway if you want to build real endurance across all three sports.
Find out more about Triathlon Association Of Hong Kong here.
Born in Korea and raised in Hong Kong, Min Ji has combined her degree in anthropology and creative writing with her passion for going on unsolicited tangents as an editor at Friday Club. In between watching an endless amount of movies, she enjoys trying new cocktails and pastas while occasionally snapping a few pictures.
